Moving the chi in arms, shoulders, chest & back – José de Groot / 1hr If you can get chance to practise in your lunch break, this class from Francesca will give you energy and focus you for the rest of your day. Yoga for your work break – Francesca Guisti / 25 mins Get your feet up with different versions of legs up the wall pose and take the tension out of your hips. Yin wall practice – MacKenzie Miller / 40 mins Esther finishes with a meditation to soothe your busy mind. Grab a few props and relax the hips, shoulders, chest and back. Relax after work – Esther Ekhart / 30 mins Releasing rounded shoulders– Lisa Petersen / 15 minsĪ short Somatics sequence for anyone with tight pecs, sore necks, rounded shoulders, restricted breathing or ‘deskitis’. Lengthen it out with Sandra, our psoas queen! 3. The psoas muscle can feel tight and short after a day of sitting. A short psoas (class) – Sandra Carson / 30 mins Bring it on home – A mellow music flow – David Lurey / 45 minsĪ gorgeous slow and steady Vinyasa class – try this one before work too to get you in a calm focused state of mind. You’ll also find classes to help you get out of your head and into your body – especially useful after a day in front of a computer. These classes target those areas of the body where tension can often build up: upper back and shoulders, hips and lower back. They say sitting is the new smoking but for some of us it’s also pretty unavoidable. Whether you’re working in an office, studying at home or creating a masterpiece in a coffee shop, yoga can help to undo some of the damage.

Office yoga office music background